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New classes starting in November 2026
(See below for session dates and pricing.)
MB = Mahone Bay BW = Bridgewater BC = Broad Cove
NOTE: Personal classes (private fitness, wedding dance classes, couple dance classes, private group fitness, etc.) are available on request, whenever scheduled lessons are not in session. Please contact Heidrun for details!
NEW: Caribbean Dance classes
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Mahone Bay 9:00-10:00am Full Body workout |
New Germany 9:00-9:45 am Fitness for Seniors |
Mahone Bay 9:00-10:00 am Full body workout |
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Bridgewater 9:00 Fit and fun over 50 |
10:00-11:00 Personal Training |
10:00-10:45 am Beginner Dance class couples |
10:00-11:00 am Personal Training |
12;00-1:00 Body Boost |
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Personal Training |
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Personal Training |
Value |
1:15-2:15 Fascia Training |
Mahone Bay 5:30-7:30 pm start Sept. 14 Country Line Dance --------------------------- 6:30-7:30 pm start Sept. 14 Latin&Ballroom Intermediate 2 --------------------------- 7:30-8:30 pm start Sept. 21 Latin&Ballroom Beginner |
Mahone Bay 5:15-6:15pm start Sept. 15 Modern Line Dance -------------------- 6:15-7:15 pm start Sept. 15 Latin&Ballroom Advanced -------------------- 7:15-8:15 pm start Sept. 15 Caribbean Dance class (beginner) ----------------- 8:15-9:00pm start March 24 Caribbean Dance class Intermediate |
Chester Basin 5:00-5:45 start Oct. 7 Fascia Training --------------- 6:00-6:45pm start Oct. 7 Modern Line Dance --------------- 7:00-7:45pm start Oct.7 Beginner Dance class (Latin Ballroom beginner) |
Bridgewater 5:30-6:30pm start Sept. 17 Country Line Dance --------------- 6:30-7:30pm start Sept.17 Modern Line Dance ------------------ 7:30-8:30 pm start Sept. 17 Latin&Ballroom Beginner |
Bridgewater 5:00-6:00 pm start Sept. 11 Latin/Ballroom Advanced -------------------- 6:00-7:00 pm start Sept. 11 Intermediate Latin/Ballroom 3 --------------------- 7:00-8:00 pm start Sept. 11 Intermediate Latin/Ballroom 1 |
Dance (all Latin and Ballroom)
Session dates: Dance classes usually run in 8-week sessions—please contact Heidrun to find out when the next session starts.
Cost: $105 per person (tax included), payable 1 week before the first class.
Dance Fitness / Country and Modern Line Dancing / Move and Dance with Parkinson
Session dates: All dance fitness and line dancing classes run usually in as 8 week sessions or monthly.
Cost: $100 for a 8-week session, (tax included), payable 1 week before the first class.
NEW: Move and Dance with Parkinson on request (with certified Instructor)
