Dancers don't need wings to fly!

​Welcome to LINDance and Fitness, with instructor Heidrun T. Lind!

Learn to dance in a relaxed and fun atmosphere! Heidrun will help you learn and improve your moves in Latin and Ballroom Dance,  Line Dance or Dance Fitness. Whether you are Beginner, Intermediate, or Advanced ... an individual or a couple ... it doesn't matter, all are welcome! Get ready to dance at a wedding, graduation, or other celebration ... or just come out to meet new friends!
 
Heidrun also offers a variety of fitness classes, suitable for all ages and fitness levels, including Core Strength, Stretch, Aerobics, Nice & Easy Workout for Seniors, and Head-to-Toe Workout, Step Aerobic, Line Dancing, Dance Fitness, Dance and move with Parkinson

Classes are held in various places on the South Shore of Nova Scotia, such as Lunenburg, Mahone Bay, Bridgewater, and Chester. Personal lessons/training are also available.

See Heidrun's current Schedule for details about class times and locations. For descriptions of the classes offered, please visit the Classes page. For more information, or to arrange a personal dance lesson or fitness training session with Heidrun, please visit the Contact page.